Winnipeg Supports, Crisis Contacts, and Winter Weather Response Resources
This list was primarily compiled by Clan Mother's Healing Village and End Homelessness Winnipeg respectively, among others.
WPCH does not specifically endorse any of these organizations by including them on this list and cannot guarantee that they will not contact police as a part of their organizational policy in a given situation.
This list is updated periodically. If there is an organization you think should be added or updated please let us know.
Click on a heading to view resource lists:
Outreach Vans and Walking Patrols
Winter Weather Outreach Van- Main Street Project
Area: City wide
Hours: 24/7
Phone: 204-431-2728
Services: Winter Weather Transports, Wellness Checks
Main Street Project
Area: City wide
Hours: 24/7
Phone: 204-232-5217
Services: Basic needs, hygiene/harm reduction supplies, Safe rides
Street Connections
Area: City wide
Hours: 6-11:30pm Monday-Friday, 5-11:30pm Saturday
Phone: 204-981-0742
Services: Harm Reduction/Safer Sex Supplies, Naloxone, Nurse in van M-F, STI Testing and Treatment
Ma Mawi Wi Chi Itata
Area: City wide
Hours: 9p-7a Thursday-Saturday
Phone: 204-330-3300
Services: Snacks, hygiene/harm reduction, supplies, safe rides
Resource Assistance for Youth: RaY
Area: City wide
Hours: Mon, Wed, Thursday 1pm-9pm, Tues & Fri 1pm-4:30pm
Phone: 204-391-2209
Services: Sandwiches, water, outdoor/ winter gear, harm reduction supplies, first aid supplies, Safe rides
WE24
Area: City wide
Hours: 11pm-2am F-Sa + holidays
Phone: 204-333-9681
Services: Safe rides
Mount Carmel Clinic: Sage House
Area: City centre
Hours: 12-7pm Mopnday-Friday
Phone: 204-272-0838
Services: Hygiene/harm reduction supplies, hot meal, coffee/ tea/water, warm winter gear, emergency food
Downtown Community Safety Partnership
Area: Downtown
Hours: 24/7
Phone: 204-947-3277
Services: Walking patrol, Safe rides
St. Boniface Street Links East of the Red
Hours: 8a-12a (van), 12a-6a (on call)
Phone: 204-228-2369 or 204 228-2840
Services: Coffee, bag lunch, basic needs, mental health first aid, shelter assistance, COVID prevention
West Central Women’s
Resource Centre
Area: West End, Downtown, and a bit east of the river
Hours: Mon, Wed 5-9 pm, Tue 2-6pm Sat, Sun 11 am -3pm
Phone: 204-297-8636 (van)
Services: Bag meals, harm reduction/ hygiene kits, water/coffee, cold weather gear, Safe rides
Bear Clan Patrol
Area: North/West End, West Broadway, Point Douglas
Hours: Varies; details on website
Phone: 204-914-1708
Services: Walking patrol
Mama Bear Clan
Area: North End, Point Douglas
Hours: 6-8p W/F, 4-6p Su
Phone: 204-947-0321
Services: Walking patrol, Food & Winter gear
Emergency Shelters, Warming Centres and Safe Spaces
N’Dinawemak
Address 190 Disraeli
Hours: 24/7
Phone: 204-943-1803
Age: 18+
Capacity: 200 relatives (150 beds)
Services: Meals and showers, Separate Women’s area, Low-barrier
Main Street Project
Address: 637 Main
Hours: 24/7
Phone: 204-982-8245
Age: 18+
Capacity: 120
Services: Meals and showers, Low-barrier
Salvation Army: Centre of Hope: Shelter
Address: 180 Henry
Hours: 24/7
Phone: 204-946-9402
Age: 18+
Capacity: 45
Services: Additional spaces for families, Therapy-pet friendly
Salvation Army: Centre of Hope: Transitional Housing
Address: 180 Henry
Age: 18+
Capacity: 180
Services: Additional spaces for families, Therapy-pet friendly
Siloam Mission
Address: 300 Princess
Hours: 8pm-7am
Phone: 204-956-4344 (8am-4:30pm)
204-943-1748 (8pm - 8am)
Age: 18+
Capacity: 143
Services: Separate Women’s Space, Meals and showers
1JustCity: Just a Warm Sleep
Address: 107 Pulford
Hours: Mon- Thursday 12pm-7pm drop-in, Shelter registration 6pm, Shelter opens 8pm
Friday, 4-6pm drop-in, Shelter registration 6pm, Shelter opens 8pm
Sat, Sun and Holidays 8pm intake for shelter
Phone: 204-995-2944 Ext: 3
Age: 18+
Capacity: 30
Services:Pet friendly, Low-barrier, Meals, Showers & Laundry
Norwest Co-op: Blake Gardens
Address: 312 Blake
Hours: 9:30a-6:30p Monday-Friday, 9:30a-4:30p Saturday
Phone: 204-940-2695
Services: Emergency food, harm reduction supplies, phone, computers and referrals
Spence Neighbourhood Association WE24
Address: 430 Langside
Hours: 11p-7a Friday/Saturday + holidays
Phone: 204-333-9681
Age: 13-26
Capacity: 5-10
Services: Meals, winter clothing
Ndinawe: Tina’s Safe Haven
Address: 472 Selkirk
Hours: 24/7 Monday-Saturday, Sunday 8a-4p
Phone: 204-417-7233 or 204-981-6221
Age: 18-24
Capacity: 40
Services: Meals, all genders welcome, youth can self-refer
Ndinawe: Safe House
Hours: 24/7
Phone: 204-417-7233ext 1 Call before coming
Age: 11-17
Capacity: 16
Services: Meals, all genders welcome, can self-refer, accepting calls prior to arriving
The Link: Youth Hub Drop-in
Address: 175 Mayfair
Hours: 8:30am-7pm Monday-Friday, 10am-4pm Saturday
Phone: 204-946-3522
Age: 12-20
Services: Programming/activities daily, Three meals a day, Supports around systems navigation, Harm reduction supplies, Clothing, Laundry & Showers
Emergency Shelter/Youth Resource Centre (YRC)
Address: 159 Mayfair
Hours: 24/7
Phone: 204-477-1804
Ages: 12-29
Capacity: 10
Services: Meals, showers, winter clothing, unlocked facility, youth can self-refer, all genders welcome
North Point Douglas Women’s Centre
Address: 221 Austin St. N
Hours: 9a-4p Monday-Wednesday, Friday, 1-5p Sa
Phone: 204-947-0321
Additional men’s hours 9-10a, 3-4p (rest is women only)
Services: Laundry, Computers, Emergency food, Clothing
Rossbrook House
Address: 658 Ross
Hours: 8a-12a Monday-Thursday 8a F – 12a Su
Phone: 204-949-4090
Age: 6-24
Capacity: 30
Drop-In (not a shelter)
Services: 4pm Supper
Ka Ni Kanichihk: Velma's House
Address: 154 Sherbrook
Current hours: M-F 9am-12am, Saturday/Sunday 8am-4pm
204-560-3007 • Age: 18+ women and gender diverse
folks
Services: Meals, emergency clothing, hygiene, basic needs, cultural supports, shower, laundry, harm reduction, low barrier
11 One88
Address: 188 Princess St
Hours: Daytime Drop-in Monday to Thursday 10am-2pm
Friday 10am-1pm
Phone: 204-504-8118
Capacity 30 people
Services: Showers, Laundry, Phone, Wfi
Crisis Lines
Klinic Crisis Line
Phone (24/7): 1-888-322-3019 or 204-786-8686
Website: http://klinic.mb.ca/crisis-support/
Canada Suicide Prevention Services
Phone (24/7): 1-833-456-4566
Text: HELLO to 45645 between 4:00PM and 12:00AM EST
Manitoba Suicide Line
Phone (24/7): 1-877-435-7170
Website: https://reasontolive.ca/
Survivor Hopes Crisis Centre Inc.
Phone: 204-753-5353
Crisis Response Centre
Phone (24/7): 204-940-1781
Address: 817 Bannatyne Ave
Crisis Stabilization Unit
Phone: 204-940-3633
Address: 755 Portage Ave
Mobile Crisis Unit
Phone: 204-940-1781
Critical Incident Reporting and Support Line
Phone (24/7): 204-788-8222
Suicide prevention & Support Line
Toll free: 1-877-435-7170
Helpline by Indigenous Women for Indigenous Women
Phone (24/7): 1-855-554-4325
Website: https://www.talk4healing.com/
Language: available in 14 Indigenous languages, English and French
First Nations & Inuit Hope for Wellness Help Line
Phone: 1-855-242-3310 (Outside of Province)
Language: Counselling is available in English, French, Cree, Ojibway, and Inuktut
Indian Residential School (IRS) 24/7 Crisis Line
Phone (24/7): 1-866-925-4419
Missing and Murdered Indigenous Women and Girls Support Line
Phone: 1-866-818-3505
Willow Place Crisis Line
Phone: 204-615-0311 or 1-877-977-0007
Crisis Chat Line
Website: https://supportline.ca/
Youth Mobile Crisis Team
Phone: 204-949-4777
Youth Crisis Stabilization System
Phone: 204-949-4777 or 1-888-383-2776
Resource Assistance for Youth
Phone: 204-783-5617
Kids Help Phone
Phone: 1-800-668-6868
Text (open to all ages): HOME to 686868
Peer Support
Toll-Free:1-800-263-1460
Phone: 204-786-0987
Hours of Operation: 9-9 M-F & 10-4 S-S
Sexual Assult/Gender Based Violence/Housing
Klinic Sexual Assault Line
Toll free (24/7): 1-888-292-7565
Phone (24/7): 204-786-8631
Seneca House and Warmline
Phone: 204-942-9276
The Laurel Centre (for women sexually abused as children 16+)
Phone: 204-783-5460
Multicultural Women Against Rape
Phone: 416-597-8808
Manitoba Trafficking Hotline
Toll free (24/7): 1-844-333-2211
National Human Trafficking Hotline
Toll free (24/7): 1-833-900-1010
Website: https://www.canadianhumantraffickinghotline.ca/
Domestic Violence Hotline
Phone: 1-877-977-0007
Text: 204-792-5302
Support/Shelter options: phone: 204-805-6682
IKWE Women’s Shelter
Phone: 1-800-362-3344
Status of Women
Phone: 1-877-977-0007
Text: 204-792-5302 or 204-805-6682
Alpha House
Phone: 204-982-2011
Website: https://www.alphahouseproject.ca/
Bravestone Centre
Phone: 204-275-2600 Website: http://bravestonecentre.ca/
Willow Place
Toll free: 1-877-977-0007
Phone: 204-615-0311
Text: 204-792-5302
Website: https://willowplaceshelter.ca/about/
Sara Riel Respite
Phone: 204-231-0217
Main Street Project
Phone for male identified: 204-306-8378
Phone for women identified: 204-306-7850
Website: www.mainstreetproject.ca
Address: 190 Disraeli Street
Salvation Army Centre of Hope
Phone: 204-946-9400
Website: https://salvationarmy.ca/prairie/
Address: 180 Henry Ave
Siloam Mission
Phone: 204-956-4344
Website: https://www.siloam.ca/
Address: 300 Princess Street
Ikwe-Widdjiitiwin: Indigenous women’s family violence shelter
Phone Number: 1-800-362-3344
Website: http://www.ikwe.ca/
Willow Place
Phone: 204-615-0313 ext. 0
Website: https://willowplaceshelter.ca/
Macdonald Youth Services
(overnight shelter for youth 12-21 years old)
Phone: 204-477-1804
Address: 175 Mayfair Ave
A & O: Safe Suite Initiative
Temporary housing for men, women and couples who are 55 years or older who are experiencing abuse or neglect.
Phone: 204-956-6440
Men’s Resource Centre
For men and their children fleeing intimate partner domestic violence and/or abuse.
Phone: 204-415-6797
End Homelessness Winnipeg
Phone: 204-942-8677
Mama Bear Clan
Phone: 204-947-0321
Winnipeg Harvest
Phone: 204-982-3660
MCSA-Male Childhood Sexual Abuse Therapy Program
Provides Long-Term Therapy (up to 2 years) to men who have experienced childhood sexual abuse. Currently a waitlist but when resources allow, offers short-term therapy (6-8 sessions) and/or group support to individuals on waitlist.
Intake: 204-415-6797
Emergency Shelter Program-Run by Wahbung Abinoonjiiag
Male identifying individuals residing in Manitoba experiencing intimate partner or family violence are encouraged to contact Wahbung directly (during business hours) or Manitoba Violence Crisis Line (after hours and weekends). Shelter and support services available to all men and their children across Manitoba.
Phone (Wahbung): 204-925-4610 (Mon to Fri 9-5)
Manitoba Domestic Violence Crisis Line
Phone: 1-877-977-0007
Medical and Mental Health
Postpartum Warmline
Phone: 204-391-5983
Hours of Operation: 1:30pm-9:30pm M-Sun
Postpartum Support International
Toll-free: 1-800-944-4773
Email: support@postpartum.net
Website: https://www.postpartum.net/
Women’s Health Clinic Mother’s Program Warmline
Phone: 204-947-2422 ext. 113
Email: mothersprogram@womenshealthclinic.org
Bereavement
Phone: 204-889-8525 Website: http://palliativemanitoba.ca/programs-and-services/bereavement-services/
Health links
Toll free (24/7): 1-888-315-9257
Phone: 204-788-8200
Manitoba Farm, Rural & Northern Support Services
Toll free: 1-866-367-3276 (10 a.m. - 9 p.m./ Monday - Friday)
Website: www.supportline.ca
WRHA Community Mental Health Services
Phone: 204-788-8300
Mobile Crisis Service: 204-940-1781
Manitoba Schizophrenia Society
Phone: 204-786-1616
Mood Disorders Association of Manitoba Peer Support Line
Toll free: 1-800-263-1460
Phone: 204-786-0987
Hours of Operation: 9 a.m. – 9 p.m., Monday – Friday
OCD Centre of Manitoba
Phone: 204-942-3331
TTY Deaf access Line
Phone: 204-779-8902
Canadian Mental Health Association
Toll free (24/7): 1-833-456-4566
Phone: 204-982-6100
Bounce Back (Telephone coaching for anxiety, depression PTSD and OCD)
Website: https://mbwpg.cmha.ca/programs-services/bounce-back-reclaim-your-health/
Adult Community Mental Health Intake
Phone: 204-788-8330
Centralized Intake for Child and Adolescent Mental Health Program
Phone: 204-958-9600
Youth Addictions Centralized Intake Toll free: 1-877-710-3999
Youth Program
Phone: 204-428-6600
Child & Youth Community Central Mental Health Intake
Phone: 204-958-9600
Churchill Hospital General Ward
Phone: 204-675-8322
Churchill Health Centre
Phone: 204-675-8881
Family Doctor Connection
Phone: 204-786-7111
Anxiety Disorders Association of Manitoba
Phone: 204-925-0600
Learning Disabilities Associations of Manitoba (18+)
Phone: 204-774-1821
Age and Opportunity
Phone: 204-956-6440
AIDS/STD Information Line
Phone: 204-945-2437
Black Youth Helpline
Website: https://blackyouth.ca/
Anxiety Disorders Association of Manitoba COVID-19 Anxiety Support Line
Phone: 204-925-0040
Hours of Operation: M-F 9am-9pm and S-S 10am-4pm
Community Connections and Support
Mentoring Artists for Women’s Art: https://mawa.ca
Pay what you can' option for art supplies. https://www.artsjunktion.mb.ca/
Family Dynamics “Provides practical support in times of need, to help you care for your children and each other” Website: https://familydynamics.ca/about/
Osborne Village Resource Centre: https://ovrc.ca/resume-development/
Check out various activities and supports in the region at this link:
https://familydynamics.ca/resource-library/connecting-with-community/
Hospital-Based Mental Health Supports for Pregnant and Postpartum Persons
Anxiety Disorders Clinic (St. Boniface Hospital)
Phone: 204-237-2335
Website: https://wrha.mb.ca/psychology/services/anxiety-disorders/
Health Science Center
Phone: 204-787-7424
Website: https://wrha.mb.ca/psychology/services/depression/
Mental Health Resources for Perinatal Anxiety and Depression
Mood Disorders Association of Manitoba
Email: womensprogram@moodmb.ca
Website: http://www.mooddisordersmanitoba.ca/services/postpartum/
Postpartum Depression Association of Manitoba
Website: https://www.ppdmanitoba.ca/
Postpartum Support International
Website: https://www.postpartum.net/
Towards Flourishing
Website: https://www.gov.mb.ca/healthychild/towardsflourishing/index.html
Women’s Health Centre – Coping with Change Group
Phone: 204-947-2422 ext. 113
Email: mothersprogram@womenshealthclinic.org
Website: https://whcbirthcentre.com/
Anxiety Canada
Website: https://www.anxietycanada.com/
Anxiety Disorders Association of Manitoba
Website: http://www.adam.mb.ca/
Beyond Blue
Website: https://healthyfamilies.beyondblue.org.au/?sekw=75660150931602
Informed Choices Depression
Website: https://depression.informedchoices.ca/
March of Dimes
Website: https://www.marchofdimes.org/
MothertoBaby
Website: https://mothertobaby.org/
Postpartum Depression Association of Manitoba
Website: https://www.ppdmanitoba.ca/
Counselling Services
Pluri- Elles Counselling (Free)
Phone: 204 233-1735
Age and Opportunity Counselling Services (55+)
Phone: 204-956-6440
Website: www.ageopportunity.mb.ca
Aurora Counselling Centre (Sliding Scale)
Phone: 204-786-9251
Website: https://www.aurorafamilytherapy.com/
Aulneau Renewal Centre
Phone: 204-987-7090
Website: https://aulneau.com/
Centre Renaissance Centre (Bilingual, sliding scale)
Phone: 204-256-6750
Cornerstone Counselling Service:
Phone: 204-663-0050
Email: epullman@cornerstonecounselling.ca
Couple’s Counselling Project
Phone: 204-474-6711
Email: couples@umanitba.ca
Elmwood Resource Community Centre
Phone: 204-982-1720 Website: www.elmwoodcrc.ca
Family Dynamics
Phone: 204-947-1401
Website: https://familydynamics.ca/.
Fort Garry Women’s Resource Centre
Phone: 204-477-1123
Jewish Child and Family Counselling Services (open to all faiths and cultural groups)
Phone: 204-477-7430
Klinic Community Health Centre
Phone: 204-784-4059
Website: http://klinic.mb.ca/
Ka ni Kanichihk
Phone: 204-953-5820
Website: https://www.kanikanichihk.ca/
Knowles Centre
Phone: 204-339-1951 ext. 152
Website: https://www.knowlescentre.org/moving_forward
The Laurel Centre
Phone: 204-783-5460
Website: www.thelaurelcentre.com=
Ma Mawi wi Chi Itata Centre (Indigenous)
Phone: 204-925-0300
Website: https://www.mamawi.com/
Men’s Resource Centre
Phone: 204-415-6797
Website: https://www.mens-resource-centre.ca/
Mount Carmel Clinic
Phone: 204-589-9419
North End Women’s Centre
Phone: 204-589-7347
Website: https://www.mountcarmel.ca/
Norwest Co-op Community Health Clinic – Youth Hub
Phone: 204-221-9800
Website: https://norwestcoop.ca/locations/youth-hub/
Recovery of Hope Counselling Services
Phone: 204-477-4673
University of Manitoba Psychological Services Centre
Website: https://umanitoba.ca/faculties/arts/departments/psych_services/
Women’s Health Clinic
Phone: 204-947-1517
Website: womenshealthclinic.org
Finding a Psychologist
211 Manitoba
Website: https://mb.211.ca/
CRHSP
Website: https://www.crhsp.ca/
Cognitive Behaviour Institute of Manitoba
Phone: 204-982-3810
Email: appointments.cbti@gmail.com
Website: https://cbtmanitoba.com/
Ementalhealth.ca
Website: https://www.ementalhealth.ca/
Psychological Association of Manitoba
https://www.cpmb.ca/
Eating Disorder Supports
Women’s Health Clinic - Provincial Eating Disorder Prevention & Recovery Program
Toll free: 1-866-947-1517 ext. 137
Phone: 204-947-2422 ext. 137
Health Sciences Centre - Adult ED Service Program
Phone: 204-787-3482
Health Sciences Centre - Child Adolescent ED Service Program
Phone: 204-958-9660
Substance Use Supports
Bruce Oake Recovery Center
Website: https://www.bruceoakerecoverycentre.ca
Manitoba Addictions Helpline:
Phone: 1-855-662-6605
Addictions Foundation of Manitoba
Phone: 205-944-6235
Native Addictions Council of Manitoba
Phone: 204-586-8395
Family Services
Phone: 204-944-6229
Teen Talk
Phone: 204-784-4010
Native Addictions Council of Manitoba
Phone: 204-586-8395
Macdonald Youth Services
Winnipeg Phone: 204-949-3799
Thompson Phone: 204-677-7870
Manitoba Adolescent Centre
Phone: 204-477-6391
Marymound Inc.
Phone: 204-338-7971
Resource Assistance for Youth Outreach Phone
Phone: 204-391-2209
Manitoba Adolescent Treatment Centre
Toll free: 1-877-710-3999
Winnipeg Regional Health Authority
Toll free: 1-888-383-2776
Phone: 204-949-4777
Arc Counselling
Phone: 204-202-1221
Manitoba Addictions Helpline
Phone: 1-855-662-6605
Addictions Foundation Manitoba
Phone: 1-866-638-2561
▪ Men: 204-944-6209
▪ Women: 204-944-6229
Main Street Project, Inc.
Phone: 204-982-8257
Intoxicated Persons Detention Area
Phone: 204-982-8250
Crisis Services, Shelter, Drop in, Detox
Phone: 204-982-8245
Mainstay Residence
Phone: 204-982-8260
Rosaire House Addiction Centre, Inc.
Phone: 204-623-6425
St. Raphael Wellness Centre
Phone: 204-956-6650
2SLGBTQ+ Supports
Out There Winnipeg (OTW)
Website: www.outtherewinnipeg.ca
PFLAG (Hosts peer support groups for parents/family/friends of those who are 2SLGBTQ+
Website: https://pflagcanada.ca
Rainbow Resource Centre
Phone: 204-474-0212
Trans Health Klinic Front Desk
Phone: 204-784-4090
Trans Health Program
Phone: 204-784-4051
LGBT Youthline
Website https://www.youthline.ca/
PFFOTI: PARENTS, FAMILY, AND FRIENDS OF TRANS INDIVIDUALS
We are a social support group that is here to talk, listen, support and work to understand the thoughts, feelings, and conflicts that often go hand-in-hand with having a loved one who identifies as transgender. We welcome you to our Facebook group as well as our personal group meetings. Please feel free to pass this group info on to anyone you know that may benefit from the PFFoTI group, as we are open to the general public. We meet on the second and fourth Tuesday of the month, 7:00pm - 9:00pm, year-round in the group room at the Rainbow Resource Centre.
Email: pffoti@rainbowresourcecentre.org
Website: https://rainbowresourcecentre.org/support/groups/pffoti
Like-That Sunshine House (Drop-in meetings)
Phone: 204-783-8565
Website: www.sunshinehousewpg.org
Food
Agape Table
Phone: 204-783-6369
Address: 364 Furby Street, Winnipeg
Lighthouse Mission
Phone: 204-943-9669
Address: 669 Main Street, Winnipeg
Missionaries of Charity
Phone: 204-582-2773
Address: 167 Aikins Street, Winnipeg
NorWest Co-op Community Food Centre
Phone Number: 204-615-3117
Address: 103-61 Tyndall Avenue, Winnipeg
Oak Table
Phone: 204-416-2240
Address: 109 Pulford Street, Winnipeg
St. Matthews Maryland Community Ministry – West End Commons
Phone: 204-774-1846
Address: 365 McGee, Winnipeg
Winnipeg Harvest Food Bank Call Centre
Phone: 204-982-3660
Website: winnipegharvest.org
Housing and Income Support
Citizen’s Bridge
Phone: 204-691-9716
Address: 565 Selkirk Avenue, Winnipeg
Community Financial Counselling Services (CFCS)
Phone: 204-989-1900 or 1-800-573-2383
Address: 516-294 Portage Avenue, Winnipeg
Doorways (Service matching as well as intake for individuals experiencing recurrent or chronic homelessness or aging out of CFS care.)
Phone number: 204-925-3830
Address: 103-181 Higgins Avenue (Neeginan Centre)
EIA (Provincial income assistance program.)
Phone number weekdays: 204-948-4000
Phone number weekends and afterhours emergency support: 204-945-0183
Rent Assist
Phone: 204-945-2197
SEED Winnipeg
Phone number: 204-927-0045 Address: 80 Salter St.
West Central Women’s Resource Centre (by appointment only)
Phone: 204-774-8975
Address: 640 Ellice Avenue
Winnipeg Rental Network
Website: www.winnipegrentnet.ca
Parenting Resources
Bean Family Wellness
Website: https://www.beanfamilywellness.com/
Birth Roots
Website: https://www.birthroots.org/
Foundations Birth Services
Phone: 204-228-1783
Website: http://www.foundationsbirthservices.ca/
Healthy Baby Community Support Programs
Website: https://www.gov.mb.ca/healthychild/healthybaby/csp.html
Healthy Start
Phone: 204-948-5350
Email: hsmm@hsmm.ca
Website: https://www.hsmm.ca/
Manitoba Association for Childbirth and Family Education
Website: http://www.manitobachildbirth.com/
Nest Family Centre
Phone: 204-453-8160
Email: info@nestfamilycentre.com
Website: https://nestfamilystore.com/
Nobody’s Perfect
Website: https://nobodysperfect.ca/home/
Qmunity LGBTTQ Families Together
Email: qmunityWPG@gmail.com
Website: https://qmunity.ca/
South Winnipeg Family Information Centre Website: https://swfic.org/
Steinbach Family Resource Centre
Phone: 204-346-0413
Email: family@steinbachfrc.ca
Website: https://steinbachfrc.ca/
Thrive Community Support Circle
Phone: 204-772-9091
Website: https://thrivecommunitysupportcircle.com/
Villa Rosa
Phone: 204-786-5741
Website: https://www.villarosa.mb.ca/
The Wolseley Family Place
Phone: 204-560-3141
Website: https://wolseleyfamilyplace.com/
Youville Community Health Centre
Website: https://www.youville.ca/health-centre/
Breastfeeding Supports
Bean Family Wellness
Website: https://www.beanfamilywellness.com/
Foundations Birth Services
Phone: 204-228-1783
Email: breastfeeding@foundationsbirthservices.ca
Website: http://www.foundationsbirthservices.ca/
Winnipeg Breastfeeding Centre
Phone: 204-231-1724
Website: https://www.wpgbreastfeedingcentre.com/
Doula Services
Birth Roots Doula Collective
Website: https://www.birthrootsdoulas.com/
Indigenous Birth Helpers
Website: https://www.birthsovereignty.ca/site/home
With Women Doula Collective
Website: https://www.doulacollective.com/
Mental Health Mobile Apps
Breathe2Relax (free) - Stress reduction
Calm ($12.99/month) - Guided and unguided mindfulness meditation
Calm in the Storm (free) - Stress management
Happify ($14.99/month) - Creating positive habits
Headspace ($12.99/month) - Mindfulness meditation
Mind the Bump (free) - Mindfulness for expecting parents
Mindshift (free) - Anxiety tools
Mood Kit ($6.99) - Manage stress, anxiety, and depression
Mood Gym ($39.00/year) - CBT approach to manage anxiety and depression
Mood Mission (free) - Mental wellbeing tools
Woebot (free) - Designed for young adults struggling with stress
Other Online Resources
Big White Wall
24/7 Online support for positive mental health
Website: https://www.bigwhitewall.com
Mutual Aid Society Facebook Group
BIPOC Mental Health Workers Resource List
Body Brave (Provides free/ by donation online Eating Disorder Group Meetings)
Website: www.bodybrave.ca